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To change the shape of your body,

be it to build muscle, reduce body fat, or perhaps, even both. There are a number of factors you will need to get right to be successful.

Nutrition for one. How many grams of protein does your body require for optimal muscle growth, how many calories should you be eating in a day and what are the best foods for you to eat ? Then there's the small matter of exercise. Strength training is a non-negotiable with many variables to be considered when designing a balanced programme, all of which need to be carefully calculated and regularly manipulated to ensure ongoing progression. Exercise selection and rotation is of course crucial. Then there is knowing the optimal number of reps and sets to perform and with what weight. How many days to allow for recovery and when and how to most effectively increase the overall volume of your training program. Which is another nonnegotiable if you want to continue to make progress in the gym.

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Fortunately none of this is as complex as you might think,

however, , you will still need the help of a fitness professional to select the right combination of these variables and more to build the perfect program for you to achieve your goals. With traditional face to face personal training you are paying for the trainers time. £50 per hour 3 to 4 sessions per week is unnecessarily expensive.

FLEXX Training is online personal training delivered remotely, which does mean you will have to count your reps yourself, and put away your own dumbbells. However, it does also mean you are paying for our knowledge and not our time, Which is why our service is so affordable.

Sign up to our online personal training program for only £98 per month and get started on your fitness journey today

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FLEXX Personal Training

Affordable, effective, remote, personal training, designed and delivered by your very own strength & conditioning and body shaping specialist personal trainer.

Reviews

"Superb PT! If you are looking to achieve a goal for your physique, get in shape in general, lose weight or build muscle, then Lee is the man for you! He is very thorough in his plan. The app he uses to track the workouts, cardio, nutrition is the best I have seen. His support is superb and encouraging and he will help with any aspect, training diet, lifestyle, and workouts,. Don't wait jump on with Lee now."

Mohammed Omar

"I did initially think having an online PT would be difficult but I am glad I took the leap. Lee has created a program for me that has me in the gym four times per week, there's no way I could afford a traditional face-to-face trainer to train me this often. Not only is remote personal training cheaper, but I can go to the gym at times that suit me and my schedule and I always have a personalised program to perform, which I know has been built for me and my goals."

Robert Arnold

"My journey with Lee has just begun and it's been a fantastic start. Lee has been brilliant in working with my specific needs and truly understands what is necessary to help me meet my goals. His detailed approach to nutrition and fitness plans has exceeded my expectations. He is always at hand when needed, responds quickly to my questions and is great at keeping me motivated."

Chloe Harding

"This is exactly what I was searching for." "Why has no one ever explained the importance of training to failure to me before!!! It's so good, I have never made so much progress so quickly before in the gym"

Alicia Perring

"Lee is fantastic at what he does! His knowledge on all things exercise and nutrition is incredible and he explains things very well. After just the first week I started to see results. I would highly recommend Lee as an expert PT and I am excited to be continuing journey with him."

Layla Hattab

"The FLEX Training app is brilliant, all of the exercises set for me widely come with detailed descriptions and videos, I can track my sessions for Lee to review and I can even track my nutrition. Working remotely with Lee via the app is not only much cheaper for me but it allows me to go to the gym at times that suit my schedule."

Aaron Holt

"I used to do one-to-one personal training in the gym, first time I tried online personal training. I can highly recommend FLEXX Training. I have a program that also includes nutrition, and I feel I can contact Lee whenever I have a question or need help. Really nice guy and super knowledgeable and supportive thanks Lee"

Alex Bravo

"I signed up with Lee almost 2 months ago now and I am so glad I did. His training and nutritional guidance has been second to none and he is extremely supportive. This has been the only workout regime that has ever garnered any serious results for me and being accountable to not just myself but Lee has really helped push me forward, not that Lee is a harsh task master but more for the fact that he is so nice and supportive that you just don't want to let him down. I think anyone who is serious about transforming their body should sign up with Lee, you won't regret it."

Craig Wigan

"Lee is a fantastic PT, very knowledgeable, very passionate and offers a really tailored, personal service. He knows how to get the best out of you and keep you motivated. The online service works much better than face-to-face for me too. Highly recommended, thanks Lee"

Callum Cooper

"My journey with Lee has just begun and it's been a fantastic start. Lee has been brilliant in working with my specific needs and truly understands what is necessary to help me meet my goals. His detailed approach to nutrition and fitness plans has exceeded my expectations. He is always at hand when needed, responds quickly to my questions and is great at keeping me motivated."

Olivia Thomas

"I had the drive to start training,, but not the knowledge and had no idea on where to start. Lee built me my training program and nutrition plan. And was by my side every step of the way. I have made such amazing progress these last six months and now understand the basic principles of strength, training and nutrition."

Enrico Lanza

"Lee, has been a fantastic trainer and nutritional adviser over the past year. I have gone down nearly 4 dress sizes and my body shape has transformed to toned and athletic which is amazing! Lee has a wealth of research based knowledge about nutrition and health which has also been very helpful. Highly recommended."

Sara Kuci

"When I first began, I had very little idea of what would be a good training routine and meal plan, but Lee has been a great support from the very beginning.. He's been fantastic in explaining why he wants me to do certain exercises and foods, which has been brilliant in helping me understand the best means for achieving my goals."

Venkhat Sivakumar

"I've been with Lee for only the past couple of months and the progress I have made is fantastic! It's clear he has a wealth of knowledge and experience. He is professional, genuinely listens to your needs and creates a bespoke tailored made programme that suits you. He provides a service that goes beyond a normal personal training programme which is why I decided to go with him. Definitely recommend!"

Francesca Jarvis

Perhaps you would feel more comfortable getting to know us a little more before going ahead and signing up?

Request a call back using the form below.

Contact Details

If you require more information, please do not hesitate to get in touch.

Email:
Lee@flexxtraining.com

Telephone:
(07710) 716902