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To change the shape of your body,
be it to build muscle, reduce body fat, or perhaps, even both. There are a number of factors you will need to get right to be successful.
Nutrition for one. How many grams of protein does your body require for optimal muscle growth, how many calories should you be eating in a day and what are the best foods for you to eat ? Then there’s the small matter of exercise. Strength training is a non-negotiable with many variables to be considered when designing a balanced programme, all of which need to be carefully calculated and regularly manipulated to ensure ongoing progression. Exercise selection and rotation is of course crucial. Then there is knowing the optimal number of reps and sets to perform and with what weight. How many days to allow for recovery and when and how to most effectively increase the overall volume of your training program. Which is another nonnegotiable if you want to continue to make progress in the gym.
Fortunately none of this is as complex as you might think,
however, , you will still need the help of a fitness professional to select the right combination of these variables and more to build the perfect program for you to achieve your goals. With traditional face to face personal training you are paying for the trainers time. £50 per hour 3 to 4 sessions per week is unnecessarily expensive.
FLEXX Training is online personal training delivered remotely, which does mean you will have to count your reps yourself, and put away your own dumbbells. However, it does also mean you are paying for our knowledge and not our time, Which is why our service is so affordable.
Sign up to our online personal training program for only £98 per month and get started on your fitness journey today
FLEXX Personal Training
Affordable, effective, remote, personal training, designed and delivered by your very own strength & conditioning and body shaping specialist personal trainer.
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Contact Details
If you require more information, please do not hesitate to get in touch.
Email:
Lee@flexxtraining.com
Telephone:
(07710) 716902